What’s so great about Mastery? When swimmers focus on mastery, they work to become the best they can be. They achieve success on the scoreboard as a by-product of their relentless pursuit of mastery.

When you put the ELM Tree of Mastery into effect with your team, you’ll soon find out that one good thing leads to another


Mastery put swimmers’ focus on things they can control, like their effort and whether they continue to learn.





When swimmers have this feeling of control, they tend to experience less anxiety and more self-confidence.





Research shows that when a person has a sense of control and increased self-confidence, they tend to work harder and stick to tasks longer!